Course curriculum

    1. Introduction

    2. Do this NOW, FAST WINS!

    3. Private Instagram community

    4. Safety quiz

    1. Herb sources

    2. Herb guide eBook

    3. Herb making accesories

    4. Nutrition guide for optimal performance

    5. Bodybuilding on a plant-based diet guide (2015)

    6. Course notes PDF

    7. Course notes

    1. Understanding herbs

    2. History of herbs

    1. Bodybuilding principles

    2. Bodybuilding must have herbs

    3. Test your knowledge

    4. Tracking your gains

    1. Strength principles

    2. Herb for strength introduction

    3. Second herb introduction

    4. Importance of bloodflow

    5. Strength herbs

    6. Test your knowledge

    7. Tracking progress (apps)

    1. Recovery 101

    2. Recovery foods & herbs

About this course

  • $125.00
  • 87 lessons
  • 3.5 hours of video content

What FBH gang are saying

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5 star rating

Gaining Strength

hien Le

There is a lot of content no matter who you are you will learn something new. Paul is a great guy he is couching me on the side too. For those who don't und...

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There is a lot of content no matter who you are you will learn something new. Paul is a great guy he is couching me on the side too. For those who don't understand or have question, coaching from him will be a good ideal. Over all I'm happy with my new Strength and Health! Thanks PAUL!

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5 star rating

Awesome course!

Guillaumeleon Aactif

Thank you Paul for this course! Totally happy with my purchase, this goes deep on herbs and I like your holistic approach. I'm going to put this into pra...

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Thank you Paul for this course! Totally happy with my purchase, this goes deep on herbs and I like your holistic approach. I'm going to put this into practice right now!

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5 star rating

This is a steal for what you get in the course

Kagiso Tlou

I have been following Paul on YouTube for a few years and have bought most of his material but felt I needed extra support or a specific approach to using he...

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I have been following Paul on YouTube for a few years and have bought most of his material but felt I needed extra support or a specific approach to using herbs for gym. This is his best work to date. He explains everything in a structured way. Not over simplifying the material in the course this is a summary of what you get. 1) These are the herbs you need 2) This is how & why you should consider using the herbs 3) Bonus material on how to improve your technique and lift heavy iron whilst taking advantage of herbing 🌿 4)You even get tips on Nutrition, Recovery, and when to lift (timing) 5) Paul's training program is also hidden in there Over and above this, the man himself takes time to respond to queries when asked. Thank you so much King. I have already increase my deadlift and Bench in a short space of time and I am HerbyBoxed .....let's go

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5 star rating

Amazing worth every penny!

Vanu Saggar

Thank you Paul, your course and all the material you research and put together is truly a blessing! The material exceeds and is far more valuable than the pr...

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Thank you Paul, your course and all the material you research and put together is truly a blessing! The material exceeds and is far more valuable than the price. Thank you so much. Best of luck! Can't wait to see what you do next :)

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5 star rating

This course is life changing.

Sami Qurashi

The amount of information in this course is perfect and the way it is presented makes it even better. Worth every penny and more💯💪🏾

The amount of information in this course is perfect and the way it is presented makes it even better. Worth every penny and more💯💪🏾

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5 star rating

Review of History of Herbs

Joseph Garcia

Great job. It is conveyed in a simple and direct manner. Could it be possible to add some color to the webpages and darken the white just a little bit? Also ...

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Great job. It is conveyed in a simple and direct manner. Could it be possible to add some color to the webpages and darken the white just a little bit? Also I cannot highlight the fifth start in the rating system. It is probably just me.

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